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ALL YOU Reality-Checked Diet
Tired of weight-loss plans that require you to test your willpower and ignore your cravings for hamburgers and fries? ALL YOU has designed a diet that will change your mind about dieting. You’ll start...
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Find free slim-down tips
If you’re looking to drop pounds, you’ve probably clicked around a few weight-loss Web sites only to find that many charge a fee. These three, however, dish up advice and useful tools for free. Peer...
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Win a trip to New York City!
Calling all Reality-Checked Dieters! The diet ends this Sunday, July 26 and you know what that means — it’s time to tell us all about your triumphs during the last twelve weeks. Is it easier to resist...
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Be in a photo shoot for All You!
Calling all Reality-Checked Dieters! There are only TWO days left to enter for a chance to win a trip to New York City, where you’ll be in a photo shoot for All You. To enter, e-mail us a recent photo...
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Win a trip to the Big Apple!
Did you try out this year’s Reality-Checked Diet? If so, we’d like to hear from you. Send us an essay that details the healthy changes you made during the Diet as well as an after photo to...
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Save on healthy food
It’s a common dilemma – should you fork over cash for healthy food or sacrifice nutrients for a smaller grocery bill? Though it may seem like good-for-you groceries are always more expensive than...
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Congrats to the Reality-Checked Diet winner!
We’re happy to announce that Tammara Sanchez, 43, of Traverse City, Michigan is the winner of this year’s Reality-Checked Diet! To read all about how the diet worked for her (and to follow the plan...
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Healthy and Happy: Portion Control Made Easy
You’ve heard of portion control. When it comes to cream cheese, I am portion out-of-control, unable to show any sort of restraint when slathering on the decadent spread. Until now. I recently...
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Tip of the Day: Make Greek Yogurt
It’s no wonder nutritionists recommend Greek yogurt. The rich, creamy snack is high in protein, so it keeps you feeling full longer. But since it can be pricey, save money with this great blogger tip...
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Tip of the Day: Secret Ingredient Make Brownies Healthier
Packed with fiber and other nutrients, black beans are a healthful—not to mention cheap!—addition to your diet. Try this surprising swap from our May 2012 issue (on stands now) to whip up yummy,...
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A Simple Strategy to Help You Lose Weight
Swimsuit season is here, bringing with it a renewed interest in dieting. But before you dole out your dollars on gimmicky books and gadgets, consider this: A recent study suggests slimming down might...
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Want to Eat Right at Work? Try These Inexpensive (but Healthy!) Mini Meals
As many of my colleagues will tell you, when it comes to my eating style, I’m a grazer. During the workday, I will often dig into Greek yogurt, munch on frozen fruit, and nibble on string cheese and...
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This Week’s Healthy Check-in! Resist the Siren Call of Sweets
Welcome to the second ALL YOU Healthy Check-in. As we mentioned last week, every Monday we’ll be posting wellness goal along with feasible tips on how you can meet it. We hope that you’ll try out the...
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New Study Names Weight Watchers Best Weight Loss Program
With all of the newly-svelte physiques being paraded in commercials for Jenny Craig, NutriSystem and Weight Watchers, weight loss programs make it seem like it’s so easy and glamorous to lose weight....
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This Week’s Healthy Check-in: Losing Weight–Made Simple
So, you want to finally get back into those pre-kid jeans? Meeting this goal might seem daunting but it doesn’t have to be. Making smarter food choices throughout your daily routine can easily save you...
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Diabetes Myths: What You Need to Know
Myth: If I have diabetes, I won’t be able to eat my favorite foods anymore Truth: No single food or food category is off-limits, but just like everyone else, you need to eat a balanced diet and be...
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Put Together Your Own Weight Loss Group
No matter if your goal is to drop the baby weight, get back into your favorite pair of jeans, or simply to feel healthier overall, it can really help to have the support of other women who are striving...
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Fend Off Holiday Weight Gain
You may have made it through Thanksgiving without your number on the scale going up, but now that it’s December, you will have a slew of invitations to holiday parties. But don’t despair! You will be...
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How to Start Your Day Off Right So You Can Meet Your Health and Fitness Goals
If you’ve ever “woken up on the wrong side of the bed,” you know how a bad morning can put a damper on the entire day. Luckily–at least when it comes to diet and fitness–the opposite is also true:...
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In a Funk? Try Eating These 3 Mood-Boosting Foods
Everyone has them — days when you feel a little ho-hum. Nosh on these mood-enhancing foods to get back to your happier self… Fish Seafood like salmon and mackerel contain omega-3 fatty acids that have...
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